Should coaches make their players lift weights year around

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Should coaches make their players lift weights year around

ShakeandBake Offline

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#34

01-16-2006, 04:45 PM

all teams should lift 4 days a week

*monday- upperbody
*tuesday- lower body
*wednesday- upper body
*thursday- lower body
focus on certain mucles certain days and then get the rest of the week to recover. this is if u want to get good

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Should coaches make their players lift weights year around - by former_raider80 - 12-29-2005, 05:50 PM

Should coaches make their players lift weights year around - by blackcatforever - 12-29-2005, 05:57 PM

Should coaches make their players lift weights year around - by PHSFAN - 12-29-2005, 07:21 PM

Should coaches make their players lift weights year around - by Kitty - 12-29-2005, 09:55 PM

Should coaches make their players lift weights year around - by Tough Turf - 12-29-2005, 10:15 PM

Should coaches make their players lift weights year around - by CliffClavin - 12-29-2005, 10:33 PM

Should coaches make their players lift weights year around - by KentuckyHillBilly5321 - 12-29-2005, 10:33 PM

Should coaches make their players lift weights year around - by MCHS_FBALL#14 - 12-29-2005, 11:50 PM

Should coaches make their players lift weights year around - by HeartOFaChampion - 12-30-2005, 12:30 AM

Should coaches make their players lift weights year around - by former_raider80 - 12-30-2005, 01:05 AM

Should coaches make their players lift weights year around - by HappyGilmore - 12-30-2005, 02:17 AM

Should coaches make their players lift weights year around - by KentuckyHillBilly5321 - 12-30-2005, 02:44 PM

Should coaches make their players lift weights year around - by Football24_7 - 12-30-2005, 05:22 PM

Should coaches make their players lift weights year around - by i-dono - 12-31-2005, 09:31 AM

Should coaches make their players lift weights year around - by Tampa2 - 12-31-2005, 12:01 PM

Should coaches make their players lift weights year around - by WOW - 12-31-2005, 12:17 PM

Should coaches make their players lift weights year around - by Midee1 - 12-31-2005, 09:08 PM

Should coaches make their players lift weights year around - by Enigma - 01-01-2006, 02:19 AM

Should coaches make their players lift weights year around - by Football24_7 - 01-01-2006, 02:13 PM

Should coaches make their players lift weights year around - by Tampa2 - 01-01-2006, 05:02 PM

Should coaches make their players lift weights year around - by BC75 - 01-01-2006, 06:47 PM

Should coaches make their players lift weights year around - by BC75 - 01-01-2006, 06:48 PM

Should coaches make their players lift weights year around - by football dad - 01-02-2006, 04:45 PM

Should coaches make their players lift weights year around - by sf_football - 01-02-2006, 10:44 PM

Should coaches make their players lift weights year around - by SVHSFootball - 01-03-2006, 12:00 AM

Should coaches make their players lift weights year around - by PC_U_KNOW_98 - 01-03-2006, 02:04 AM

Should coaches make their players lift weights year around - by ACE - 01-03-2006, 02:08 AM

Should coaches make their players lift weights year around - by Football24_7 - 01-03-2006, 12:50 PM

Should coaches make their players lift weights year around - by football player - 01-04-2006, 10:31 PM

Should coaches make their players lift weights year around - by 45countertrap - 01-11-2006, 10:00 PM

Should coaches make their players lift weights year around - by roadrunner - 01-13-2006, 05:52 PM

Should coaches make their players lift weights year around - by Horse Head - 01-13-2006, 08:41 PM

Should coaches make their players lift weights year around - by HawkNation - 01-14-2006, 07:19 PM

Should coaches make their players lift weights year around - by ShakeandBake - 01-16-2006, 04:45 PM

Should coaches make their players lift weights year around - by HIT ME - 01-16-2006, 05:10 PM

Should coaches make their players lift weights year around - by OLINEGUY - 01-16-2006, 09:36 PM

Should coaches make their players lift weights year around - by BruteForce01 - 01-22-2006, 01:48 PM

Should coaches make their players lift weights year around - by The Cheem - 01-22-2006, 02:38 PM

Should coaches make their players lift weights year around - by Football24_7 - 01-22-2006, 04:13 PM

Should coaches make their players lift weights year around - by Smokey - 01-22-2006, 06:28 PM

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