Thread Rating:
12-31-2005, 09:31 AM
I believe there are 2 different reasons for lifting: lifting for say football, and lifting for the beach. I f you lift for football, and you have the right program, you can LIFT 3 days a week Monday-Friday. Say, Mon. Wed. and Fri. are the "lift days" then Tues. and Wed. should soley be dedicated to speed and agility.
IMO lifting for the beach, or body, should be done 5 days a week, but hiting dfifferent mucle groups every day. ex. Mon. chest, Tues, back, Wed. legs, Thurs. Shoulders, and Fri. arms. Also Cardio about 2-3 days a week.
Just my oppinnion.
IMO lifting for the beach, or body, should be done 5 days a week, but hiting dfifferent mucle groups every day. ex. Mon. chest, Tues, back, Wed. legs, Thurs. Shoulders, and Fri. arms. Also Cardio about 2-3 days a week.
Just my oppinnion.
![[-]](https://bluegrassrivals.com/forum/images/lifestyle/collapse.png)
Messages In This Thread
Should coaches make their players lift weights year around - by former_raider80 - 12-29-2005, 05:50 PM
Should coaches make their players lift weights year around - by blackcatforever - 12-29-2005, 05:57 PM
Should coaches make their players lift weights year around - by PHSFAN - 12-29-2005, 07:21 PM
Should coaches make their players lift weights year around - by Kitty - 12-29-2005, 09:55 PM
Should coaches make their players lift weights year around - by Tough Turf - 12-29-2005, 10:15 PM
Should coaches make their players lift weights year around - by CliffClavin - 12-29-2005, 10:33 PM
Should coaches make their players lift weights year around - by KentuckyHillBilly5321 - 12-29-2005, 10:33 PM
Should coaches make their players lift weights year around - by MCHS_FBALL#14 - 12-29-2005, 11:50 PM
Should coaches make their players lift weights year around - by HeartOFaChampion - 12-30-2005, 12:30 AM
Should coaches make their players lift weights year around - by former_raider80 - 12-30-2005, 01:05 AM
Should coaches make their players lift weights year around - by HappyGilmore - 12-30-2005, 02:17 AM
Should coaches make their players lift weights year around - by KentuckyHillBilly5321 - 12-30-2005, 02:44 PM
Should coaches make their players lift weights year around - by Football24_7 - 12-30-2005, 05:22 PM
Should coaches make their players lift weights year around - by i-dono - 12-31-2005, 09:31 AM
Should coaches make their players lift weights year around - by Tampa2 - 12-31-2005, 12:01 PM
Should coaches make their players lift weights year around - by WOW - 12-31-2005, 12:17 PM
Should coaches make their players lift weights year around - by Midee1 - 12-31-2005, 09:08 PM
Should coaches make their players lift weights year around - by Enigma - 01-01-2006, 02:19 AM
Should coaches make their players lift weights year around - by Football24_7 - 01-01-2006, 02:13 PM
Should coaches make their players lift weights year around - by Tampa2 - 01-01-2006, 05:02 PM
Should coaches make their players lift weights year around - by BC75 - 01-01-2006, 06:47 PM
Should coaches make their players lift weights year around - by BC75 - 01-01-2006, 06:48 PM
Should coaches make their players lift weights year around - by football dad - 01-02-2006, 04:45 PM
Should coaches make their players lift weights year around - by sf_football - 01-02-2006, 10:44 PM
Should coaches make their players lift weights year around - by SVHSFootball - 01-03-2006, 12:00 AM
Should coaches make their players lift weights year around - by PC_U_KNOW_98 - 01-03-2006, 02:04 AM
Should coaches make their players lift weights year around - by ACE - 01-03-2006, 02:08 AM
Should coaches make their players lift weights year around - by Football24_7 - 01-03-2006, 12:50 PM
Should coaches make their players lift weights year around - by football player - 01-04-2006, 10:31 PM
Should coaches make their players lift weights year around - by 45countertrap - 01-11-2006, 10:00 PM
Should coaches make their players lift weights year around - by roadrunner - 01-13-2006, 05:52 PM
Should coaches make their players lift weights year around - by Horse Head - 01-13-2006, 08:41 PM
Should coaches make their players lift weights year around - by HawkNation - 01-14-2006, 07:19 PM
Should coaches make their players lift weights year around - by ShakeandBake - 01-16-2006, 04:45 PM
Should coaches make their players lift weights year around - by HIT ME - 01-16-2006, 05:10 PM
Should coaches make their players lift weights year around - by OLINEGUY - 01-16-2006, 09:36 PM
Should coaches make their players lift weights year around - by BruteForce01 - 01-22-2006, 01:48 PM
Should coaches make their players lift weights year around - by The Cheem - 01-22-2006, 02:38 PM
Should coaches make their players lift weights year around - by Football24_7 - 01-22-2006, 04:13 PM
Should coaches make their players lift weights year around - by Smokey - 01-22-2006, 06:28 PM
Users browsing this thread: 8 Guest(s)
