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12-30-2005, 02:17 AM
KentuckyHillBilly5321 Wrote:Wow. No wonder why the mountain schools have a hard time beating the "powers that be".
Anyone who knows anything about weight lifting knows that you should NOT be lifting 5 days a week. You muscles have to repair their selves to get stronger/bigger. That doesn't happen if you are lifting 5 days a week. You want to lift, heal, lift, heal . . . . etc. You don't want to lift, lift, lift, lift, lift, heal. You get very little strength gain.
Being from NKY (and a team that historically competes for the state championship every year--we never lift more than 3 days a week. Plus--we don't see a lot of injuries--because our kids ALWAYS get a chance to HEAL.
This post has been enlightening.
You know, NKY arrogance is borderline obnoxiousness.
uke: I am 100% positive that no EKY program soley lifts weights 5 days a week.The ones I know that are active 5 days a week have this sort of schedule.
Monday - weights
Tuesday - agility drills
Wednesday - weights
Thursday - agility drills
Friday - one or the other
But thanks for reminding me once again that we are beneath you, and for also letting me know why its great to be a country boy.:champ:
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Messages In This Thread
Should coaches make their players lift weights year around - by former_raider80 - 12-29-2005, 05:50 PM
Should coaches make their players lift weights year around - by blackcatforever - 12-29-2005, 05:57 PM
Should coaches make their players lift weights year around - by PHSFAN - 12-29-2005, 07:21 PM
Should coaches make their players lift weights year around - by Kitty - 12-29-2005, 09:55 PM
Should coaches make their players lift weights year around - by Tough Turf - 12-29-2005, 10:15 PM
Should coaches make their players lift weights year around - by CliffClavin - 12-29-2005, 10:33 PM
Should coaches make their players lift weights year around - by KentuckyHillBilly5321 - 12-29-2005, 10:33 PM
Should coaches make their players lift weights year around - by MCHS_FBALL#14 - 12-29-2005, 11:50 PM
Should coaches make their players lift weights year around - by HeartOFaChampion - 12-30-2005, 12:30 AM
Should coaches make their players lift weights year around - by former_raider80 - 12-30-2005, 01:05 AM
Should coaches make their players lift weights year around - by HappyGilmore - 12-30-2005, 02:17 AM
Should coaches make their players lift weights year around - by KentuckyHillBilly5321 - 12-30-2005, 02:44 PM
Should coaches make their players lift weights year around - by Football24_7 - 12-30-2005, 05:22 PM
Should coaches make their players lift weights year around - by i-dono - 12-31-2005, 09:31 AM
Should coaches make their players lift weights year around - by Tampa2 - 12-31-2005, 12:01 PM
Should coaches make their players lift weights year around - by WOW - 12-31-2005, 12:17 PM
Should coaches make their players lift weights year around - by Midee1 - 12-31-2005, 09:08 PM
Should coaches make their players lift weights year around - by Enigma - 01-01-2006, 02:19 AM
Should coaches make their players lift weights year around - by Football24_7 - 01-01-2006, 02:13 PM
Should coaches make their players lift weights year around - by Tampa2 - 01-01-2006, 05:02 PM
Should coaches make their players lift weights year around - by BC75 - 01-01-2006, 06:47 PM
Should coaches make their players lift weights year around - by BC75 - 01-01-2006, 06:48 PM
Should coaches make their players lift weights year around - by football dad - 01-02-2006, 04:45 PM
Should coaches make their players lift weights year around - by sf_football - 01-02-2006, 10:44 PM
Should coaches make their players lift weights year around - by SVHSFootball - 01-03-2006, 12:00 AM
Should coaches make their players lift weights year around - by PC_U_KNOW_98 - 01-03-2006, 02:04 AM
Should coaches make their players lift weights year around - by ACE - 01-03-2006, 02:08 AM
Should coaches make their players lift weights year around - by Football24_7 - 01-03-2006, 12:50 PM
Should coaches make their players lift weights year around - by football player - 01-04-2006, 10:31 PM
Should coaches make their players lift weights year around - by 45countertrap - 01-11-2006, 10:00 PM
Should coaches make their players lift weights year around - by roadrunner - 01-13-2006, 05:52 PM
Should coaches make their players lift weights year around - by Horse Head - 01-13-2006, 08:41 PM
Should coaches make their players lift weights year around - by HawkNation - 01-14-2006, 07:19 PM
Should coaches make their players lift weights year around - by ShakeandBake - 01-16-2006, 04:45 PM
Should coaches make their players lift weights year around - by HIT ME - 01-16-2006, 05:10 PM
Should coaches make their players lift weights year around - by OLINEGUY - 01-16-2006, 09:36 PM
Should coaches make their players lift weights year around - by BruteForce01 - 01-22-2006, 01:48 PM
Should coaches make their players lift weights year around - by The Cheem - 01-22-2006, 02:38 PM
Should coaches make their players lift weights year around - by Football24_7 - 01-22-2006, 04:13 PM
Should coaches make their players lift weights year around - by Smokey - 01-22-2006, 06:28 PM
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