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12-20-2005, 08:37 PM
"jcvolleychicks" Wrote:How long do you wear the ankle weights? I was told not to wear them longer than 30 minutes at a time.
I hope that you are not seriously considering wearing ankle weights when you run. This will do nothing but increase your chance for injury. All ankle weights will do is cause alignment issues with your legs, hips and back--and significantly decrease knee heighth.
Seriously--these Southwestern people have no clue what they are talking about. I would advise all of you who care about your future to quit listening to these jokers.
Ankle weights? Are you serious. Ask any national level coach--and see if they have had any of their runner wearing ankle weights. That is a definite recipe for injuries.
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For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-18-2005, 12:47 PM
For TRACK--what type of Shoes do you Train In? - by Achilles - 12-18-2005, 01:14 PM
For TRACK--what type of Shoes do you Train In? - by JCRunningMachine#17 - 12-18-2005, 01:55 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-18-2005, 02:05 PM
For TRACK--what type of Shoes do you Train In? - by JCRunningMachine#17 - 12-18-2005, 02:26 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-18-2005, 02:32 PM
For TRACK--what type of Shoes do you Train In? - by Im_a_wuh_wuh_waterboy_DUR - 12-18-2005, 04:36 PM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 12-19-2005, 06:29 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-20-2005, 08:37 PM
For TRACK--what type of Shoes do you Train In? - by acoustic_andrew - 12-23-2005, 01:41 AM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 12-24-2005, 12:28 AM
For TRACK--what type of Shoes do you Train In? - by TheFuzz357 - 01-26-2006, 05:14 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 01-26-2006, 06:48 PM
For TRACK--what type of Shoes do you Train In? - by M.V.P. - 01-29-2006, 11:33 PM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 01-29-2006, 11:43 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 01-30-2006, 12:52 AM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 02-02-2006, 06:46 PM
For TRACK--what type of Shoes do you Train In? - by no one knows - 02-03-2006, 10:10 PM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 02-04-2006, 02:53 AM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 02-04-2006, 11:50 AM
For TRACK--what type of Shoes do you Train In? - by chadjohnson85 - 02-06-2006, 12:37 PM
For TRACK--what type of Shoes do you Train In? - by TERMINATOR X - 02-12-2006, 02:03 AM
For TRACK--what type of Shoes do you Train In? - by ooh-rah - 02-12-2006, 04:41 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 02-13-2006, 01:39 PM
For TRACK--what type of Shoes do you Train In? - by ooh-rah - 02-14-2006, 08:23 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 02-14-2006, 09:55 PM
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