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12-18-2005, 02:05 PM
Here is something else for you to think about 17--
By going with something like H-Streets--you actually strengthen your achilles (which will not only prevent injury--but it will provide a noticable difference in foot strike, which then leads to quicker turnover--which eventually equates to more speed) and you also strengthen your foot and the lower leg muscles that normal training shoes actually weaken (because the heel on these shoes is usually way to high).
The key is transition--meaning that you gradually have to go to the lighter, Less built up shoes.
This is something that some of the "elites" have been trying for a while--with increased results.
By going with something like H-Streets--you actually strengthen your achilles (which will not only prevent injury--but it will provide a noticable difference in foot strike, which then leads to quicker turnover--which eventually equates to more speed) and you also strengthen your foot and the lower leg muscles that normal training shoes actually weaken (because the heel on these shoes is usually way to high).
The key is transition--meaning that you gradually have to go to the lighter, Less built up shoes.
This is something that some of the "elites" have been trying for a while--with increased results.
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Messages In This Thread
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-18-2005, 12:47 PM
For TRACK--what type of Shoes do you Train In? - by Achilles - 12-18-2005, 01:14 PM
For TRACK--what type of Shoes do you Train In? - by JCRunningMachine#17 - 12-18-2005, 01:55 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-18-2005, 02:05 PM
For TRACK--what type of Shoes do you Train In? - by JCRunningMachine#17 - 12-18-2005, 02:26 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-18-2005, 02:32 PM
For TRACK--what type of Shoes do you Train In? - by Im_a_wuh_wuh_waterboy_DUR - 12-18-2005, 04:36 PM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 12-19-2005, 06:29 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 12-20-2005, 08:37 PM
For TRACK--what type of Shoes do you Train In? - by acoustic_andrew - 12-23-2005, 01:41 AM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 12-24-2005, 12:28 AM
For TRACK--what type of Shoes do you Train In? - by TheFuzz357 - 01-26-2006, 05:14 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 01-26-2006, 06:48 PM
For TRACK--what type of Shoes do you Train In? - by M.V.P. - 01-29-2006, 11:33 PM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 01-29-2006, 11:43 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 01-30-2006, 12:52 AM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 02-02-2006, 06:46 PM
For TRACK--what type of Shoes do you Train In? - by no one knows - 02-03-2006, 10:10 PM
For TRACK--what type of Shoes do you Train In? - by jcvolleychicks - 02-04-2006, 02:53 AM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 02-04-2006, 11:50 AM
For TRACK--what type of Shoes do you Train In? - by chadjohnson85 - 02-06-2006, 12:37 PM
For TRACK--what type of Shoes do you Train In? - by TERMINATOR X - 02-12-2006, 02:03 AM
For TRACK--what type of Shoes do you Train In? - by ooh-rah - 02-12-2006, 04:41 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 02-13-2006, 01:39 PM
For TRACK--what type of Shoes do you Train In? - by ooh-rah - 02-14-2006, 08:23 PM
For TRACK--what type of Shoes do you Train In? - by KentuckyHillBilly5321 - 02-14-2006, 09:55 PM
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