[Fly Like a Duck]

You mentioned doing a workout two/three hours before a game. I do not understand why you think that is a good thing to do. :HitWall:

Workout, as in:

1) A light lift if it is part of what you have been doing all along.

2) Running a few pass routes,stance and starts, etc to get a little sweat going.

3) Team walk-throughs that might include running plays on air @ half speed or less, once again, getting a little sweat going and the blood pumping.

Tell you what, try laying on your butt all day long without moving on game day and see how that works for you. I believe I also that trying to lift a house on game day wasn't very smart. The point is: On game day, it isn't a mortal sin to get up, get moving,get the blood flowing and work up light sweat. Is it a must? No. Is it going to hold your performance back come kickoff? No.

Neither of those would hamper performance on game day. Go to any college, any sport an