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Spring Practice
Young Henry Man Offline
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#24
02-21-2011, 11:28 PM
Fly Like a Duck Wrote:Right you are. If kids lifted year round, then you wouldn't have to worry about soreness as much. They would get in the routine of working their sets of muscles and constantly be improving. In saying that, you wouldn't want to do 8x2 of 90% on Bench Press, Power CLean and Squats on game day, but be smart in the workout you do.

Karl Malone and Ben Wallace are two NBA guys that were very public about their pregame workouts; the day of! Why people believe that getting a good sweat going before your game on that day is a bad thing, is beyond me. I'm not saying do the 300 Workout, but to get a good sweat going a few hours before kick-off, tip off or the first pitch is not going to kill you. In fact, it will probably do the exact opposite and make you more alive. I know it did with with me.

Obviously, you know very little about strength and conditioning. Especially in young athletes.
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Messages In This Thread
Spring Practice - by Mama Bear - 02-19-2011, 03:48 PM
Spring Practice - by Cardinalfootballguy - 02-19-2011, 03:49 PM
Spring Practice - by cuppett777 - 02-19-2011, 04:06 PM
Spring Practice - by Yogibear - 02-19-2011, 05:27 PM
Spring Practice - by Mama Bear - 02-19-2011, 07:08 PM
Spring Practice - by Fly Like a Duck - 02-19-2011, 07:28 PM
Spring Practice - by footballfever - 02-20-2011, 06:15 PM
Spring Practice - by LClion4life - 02-20-2011, 07:15 PM
Spring Practice - by nky - 02-20-2011, 07:50 PM
Spring Practice - by sstack - 02-20-2011, 09:01 PM
Spring Practice - by Fly Like a Duck - 02-20-2011, 10:11 PM
Spring Practice - by Yogibear - 02-20-2011, 11:37 PM
Spring Practice - by BlackBearDenMother - 02-21-2011, 06:59 AM
Spring Practice - by MADJACK75 - 02-21-2011, 07:59 AM
Spring Practice - by Hefty Lefty - 02-21-2011, 09:22 AM
Spring Practice - by nky - 02-21-2011, 09:48 AM
Spring Practice - by Hefty Lefty - 02-21-2011, 10:10 AM
Spring Practice - by Fly Like a Duck - 02-21-2011, 11:33 AM
Spring Practice - by Pigskinman53 - 02-21-2011, 12:58 PM
Spring Practice - by Fly Like a Duck - 02-21-2011, 01:08 PM
Spring Practice - by nky - 02-21-2011, 02:44 PM
Spring Practice - by toussaints - 02-21-2011, 09:04 PM
Spring Practice - by Fly Like a Duck - 02-21-2011, 10:29 PM
Spring Practice - by Young Henry Man - 02-21-2011, 11:28 PM
Spring Practice - by charlie22 - 02-22-2011, 06:09 AM
Spring Practice - by nky - 02-22-2011, 07:50 AM
Spring Practice - by Fly Like a Duck - 02-22-2011, 09:06 AM
Spring Practice - by Fly Like a Duck - 02-22-2011, 09:09 AM
Spring Practice - by toussaints - 02-22-2011, 11:25 AM
Spring Practice - by Fly Like a Duck - 02-22-2011, 02:56 PM
Spring Practice - by BlueRaider4Life - 02-22-2011, 06:21 PM
Spring Practice - by charlie22 - 02-22-2011, 07:19 PM
Spring Practice - by sportsfan123 - 02-22-2011, 09:58 PM
Spring Practice - by Young Henry Man - 02-22-2011, 10:40 PM
Spring Practice - by Fly Like a Duck - 02-22-2011, 11:06 PM
Spring Practice - by sstack - 02-22-2011, 11:59 PM
Spring Practice - by charlie22 - 02-23-2011, 05:46 AM
Spring Practice - by sstack - 02-23-2011, 12:47 PM
Spring Practice - by Pigskinman53 - 02-23-2011, 12:57 PM
Spring Practice - by False Hope - 02-23-2011, 02:17 PM
Spring Practice - by nky - 02-23-2011, 02:18 PM
Spring Practice - by charlie22 - 02-23-2011, 03:18 PM
Spring Practice - by charlie22 - 02-23-2011, 03:31 PM
Spring Practice - by sstack - 02-23-2011, 07:41 PM
Spring Practice - by tradition - 02-23-2011, 08:46 PM
Spring Practice - by sstack - 02-23-2011, 10:51 PM
Spring Practice - by Young Henry Man - 02-23-2011, 11:04 PM
Spring Practice - by Fly Like a Duck - 02-24-2011, 12:22 AM
Spring Practice - by Young Henry Man - 02-24-2011, 07:15 AM
Spring Practice - by charlie22 - 02-24-2011, 09:39 AM
Spring Practice - by sstack - 02-24-2011, 05:38 PM
Spring Practice - by tradition - 02-24-2011, 05:48 PM
Spring Practice - by charlie22 - 02-24-2011, 05:59 PM
Spring Practice - by charlie22 - 02-24-2011, 06:13 PM
Spring Practice - by tradition - 02-24-2011, 06:13 PM
Spring Practice - by charlie22 - 02-24-2011, 06:16 PM
Spring Practice - by sstack - 02-24-2011, 06:19 PM
Spring Practice - by sstack - 02-24-2011, 06:21 PM
Spring Practice - by tradition - 02-24-2011, 06:32 PM
Spring Practice - by charlie22 - 02-24-2011, 06:38 PM
Spring Practice - by charlie22 - 02-24-2011, 06:40 PM
Spring Practice - by nky - 02-24-2011, 07:32 PM

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