Vertical

Frank Abagnale · 03-20-2009, 06:12 PM

Does anyone know of any drills or exercises that can help a high school girl improve her jumping ability?
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"LET EM PLAY" · 03-21-2009, 11:14 PM

Frank Abagnale Wrote:Does anyone know of any drills or exercises that can help a high school girl improve her jumping ability?
If you dont want to post on here then private message me.

Trampolines work pretty good.:rockon:

hootie · 03-22-2009, 12:57 AM

I am old school. Steps, and weight jacket always works and increases speed. Jump rope also.

**Stardust** · 03-22-2009, 01:03 AM

The new wave now is plyometric exercises, and they work. Just do a search on the internet, and you can find all kinds of Plyo and jumping drills

hootie · 03-22-2009, 12:24 PM

Plyo's are great for boys or girls that already have a decent vertical. If they do not then they will not make it and get hurt. The boxes can be very dangerous if not done correctly. As for the ladder it is great for footwork and speed.

***Spud6*** · 03-22-2009, 01:10 PM

Weight Vest and a Jump Rope.