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Getting Better
#1
Are there any way we can help they younger kids get better faster besides pushing them in the wiegh rooms. any anwsers
#2
Isn't this the same as the "getting faster" thread?

Again--check out the "Ask A Coach" thread in "Other" Sports forum.
#3
Sorry--I read wrong.

Keep in mind--there is nothing wrong with practicing technique on your own time. Also--don't just go to the weight room to lift--practice your specific movements with weights whenever possible (with the supervision of a coach).
#4
thanx
#5
agility skills
#6
A lot of sprints and jumping will increase take off and explosion.
#7
yeah sprinting will help so will pulling sleds and things like that

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