[Flowmaster]

Freshmen shouldn't really worry about bench press. Back when I was a Freshman in HS I was 6'1 190 lbs. I benched 250. The thing I was worried more about was squats. I could squat about 300 and deadlift over 400. Legs is where it is at kids, I promise you that. When I was getting looked at by schools the only thing they really looked at strength wise were the legs and cleans. I know most of you may not like to do them, but it will make you run faster, hit harder, and prevent you from wearing down or getting pushed around. As I grew older I got stronger in the upper body.

[T-Blankenship78]

i acually like to squat.

[crazytaxidriver]

I wish I could still squat.. My fresh year, i squatted 325, by my senior year i got it up to 410, but I hurt my knees and haven't been able to do much since then.

[kyfootballfan]

i agree flowmaster squat is they best lift it gives that extra explosion when you hit the line or someone you need

[VonWafer_FSU]

i got 120

[youknowwhoibe]

i got 120

Yeah but your not a freshman. Haha BIG STRONG guy arent you? haha

[dirty30]

Real strong...lol...but i shouldnt be talking haha

[SuperMario]

A.Gibson from pc last year got 650 on squat...but he was a senior not a freshman....

[liveMAROON]

Gillespie is squating somewhere over 315 for the panthers

[T-Blankenship78]

I can only get like 135 or 145 on cleans.

[pantherboya]

You need to be doing more than that Blankenship, people littler than you are gettin alot more than that.

[T-Blankenship78]

Like who??? i haven't seen little people get more than 135 on power cleans

[SuperMario]

Clean is all about technique. If u have bad technique, your max wont be quite as much as you wanted.

[BGRBABE]

But I don't have it.

[T-Blankenship78]

I thought bgrbabe was banned from these forums.

[BGRBABE]

Whatever gave you that idea?

[T-Blankenship78]

TorQQue

[BGRBABE]

IS A MAN AMONG BOYS, HIS WIFE IS LUCKY TO HAVE HIM

[hawk wild]

pike central
z. ratliff 180
j. nichols145

[Country Boy]

they only got 190 once i think, they could probly get 185 2 or 3 times....but 190 is their MAX

When i was up in the weight room they couldn't get 185 up. John Mims had to pull it off them...Both of them!

[Jesus Shuttlesworth]

they arn't that strong.
but when I was a freshmen my max was only 150, and when I was a senior I was getting 245.

[The Warrior]

I bench 165, Squat around 180, and i can dead lift 350
I'm a 6'1'', 160 lb. sophmore.

[kyfootballfan]

That 180lb squat isn't that good considering the Quarterback at Valley is a 140lb Freshman and is squatting a little over 300lb.

[mlb33]

who is the qb at Valley.

[kyfootballfan]

As of right now the Starting Quarterback for Shelby Valley is Freshman Tyler Johnson...he will be a Sophmore next season...hes is 5'10 about 145lb.

[Jesus Shuttlesworth]

yeah that 180 squat needs to go up bad..ratliff will take care of that though.

[Blackcat Pride]

Prestonsburg

N.Stephens-195
M.Blevins-195
B.Holbrook-195
D.Weil-215
R.Woods-185
D.Taylor-185(this guy is amazing, he is about 5'6 160...and he is up there with all the other freshmans at almost every lift)
D.Lawson-170

[NothingButNet]

I can bench-180 squat-315 and 145 on cleans and i'm just a frashman

[T-Blankenship78]

I agree with jesus your squat needs to go up BAD!!!

[Jesus Shuttlesworth]

ER freshman Austin Stiltner recently pushed up 230.