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01-05-2015, 05:20 PM
I agree. I believe a power clean can be much more harmful than a dead lift. Both can be harmful if not done correctly but anytime you have a jerking movement added to having kids attempt weights that they cannot do spells trouble to me. This is just my opinion though. I do think cleans are good for explosiveness....just not for a max.
Messages In This Thread
Upcoming Weightlifting Events - by BlueBirdWarrior - 01-03-2015, 09:16 PM
Upcoming Weightlifting Events - by DALE - 01-04-2015, 05:53 AM
Upcoming Weightlifting Events - by Coupon21 - 01-05-2015, 12:22 AM
Upcoming Weightlifting Events - by Cardfan1 - 01-05-2015, 03:16 AM
Upcoming Weightlifting Events - by RunItUpTheGut - 01-05-2015, 05:16 AM
Upcoming Weightlifting Events - by Westside - 01-05-2015, 07:16 AM
Upcoming Weightlifting Events - by DevilWatcher - 01-05-2015, 05:20 PM
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