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Do you work out?
Frank Abagnale Offline
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#50
03-18-2009, 11:33 PM
NEWARKCATHOLICFAN Wrote:Monday the 16th I did five exercises for tri's one for my gut and then set in the sauna for 1:19.
I took Tuesday off.
Wednesday, today was chest day
135 x 10
185 x10
225x10
275 x 10
315 x1
225 x20
I then did incline bench
135 x 10
185 x10
225 x 10
Decline
135 x10
185 x 10



225 x10
Set in the sauna for 45 minutes and the 30 minutes in the hot tub.

That is an impressive workout to say the least. Wow
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Messages In This Thread
Do you work out? - by NEWARKCATHOLICFAN - 02-01-2009, 08:08 PM
Do you work out? - by Stardust - 02-01-2009, 08:10 PM
Do you work out? - by Meaty - 02-01-2009, 08:12 PM
Do you work out? - by NEWARKCATHOLICFAN - 02-01-2009, 08:12 PM
Do you work out? - by Tatertot - 02-01-2009, 09:26 PM
Do you work out? - by PC_You_Know - 02-01-2009, 10:04 PM
Do you work out? - by BobcatFan4Life - 02-01-2009, 10:28 PM
Do you work out? - by uk_fan0707 - 02-01-2009, 11:17 PM
Do you work out? - by NIKE2010 - 02-02-2009, 12:57 AM
Do you work out? - by Cavsfan(-12) - 02-02-2009, 02:26 AM
Do you work out? - by baseballfan - 02-02-2009, 03:05 AM
Do you work out? - by JackFrost - 02-02-2009, 03:25 AM
Do you work out? - by BatCat11 - 02-02-2009, 04:55 AM
Do you work out? - by NEWARKCATHOLICFAN - 02-02-2009, 09:43 PM
Do you work out? - by Jimmy Dugan - 02-02-2009, 09:51 PM
Do you work out? - by IRISH4 - 02-02-2009, 11:35 PM
Do you work out? - by Bengal4Life - 02-03-2009, 12:07 AM
Do you work out? - by NEWARKCATHOLICFAN - 02-06-2009, 05:21 AM
Do you work out? - by torQQue - 02-06-2009, 03:27 PM
Do you work out? - by torQQue - 02-06-2009, 03:37 PM
Do you work out? - by NEWARKCATHOLICFAN - 02-06-2009, 03:57 PM
Do you work out? - by NEWARKCATHOLICFAN - 02-06-2009, 04:04 PM
Do you work out? - by torQQue - 02-06-2009, 04:21 PM
Do you work out? - by torQQue - 02-06-2009, 04:27 PM
Do you work out? - by NEWARKCATHOLICFAN - 02-06-2009, 05:40 PM
Do you work out? - by NEWARKCATHOLICFAN - 02-06-2009, 05:40 PM
Do you work out? - by NEWARKCATHOLICFAN - 02-06-2009, 10:13 PM
Do you work out? - by ImagineThat! - 02-07-2009, 01:21 AM
Do you work out? - by NEWARKCATHOLICFAN - 02-07-2009, 01:33 AM
Do you work out? - by ImagineThat! - 02-07-2009, 01:38 AM
Do you work out? - by PC_You_Know - 02-07-2009, 01:53 AM
Do you work out? - by ImagineThat! - 02-07-2009, 02:02 AM
Do you work out? - by NEWARKCATHOLICFAN - 02-07-2009, 02:07 AM
Do you work out? - by PhiSlamaJama#12 - 02-07-2009, 02:23 AM
Do you work out? - by Joeboss - 02-07-2009, 02:31 AM
Do you work out? - by NEWARKCATHOLICFAN - 02-09-2009, 10:01 PM
Do you work out? - by Jimmy Dugan - 02-09-2009, 10:12 PM
Do you work out? - by NEWARKCATHOLICFAN - 02-09-2009, 10:14 PM
Do you work out? - by Jimmy Dugan - 02-09-2009, 10:16 PM
Do you work out? - by NEWARKCATHOLICFAN - 02-09-2009, 10:20 PM
Do you work out? - by NEWARKCATHOLICFAN - 02-14-2009, 11:18 PM
Do you work out? - by NEWARKCATHOLICFAN - 02-19-2009, 12:20 AM
Do you work out? - by NEWARKCATHOLICFAN - 03-17-2009, 12:01 AM
Do you work out? - by Matman - 03-17-2009, 10:00 AM
Do you work out? - by Matman - 03-17-2009, 10:05 AM
Do you work out? - by ImagineThat! - 03-17-2009, 11:19 AM
Do you work out? - by MaroonMafia - 03-17-2009, 03:11 PM
Do you work out? - by Aslan - 03-17-2009, 03:48 PM
Do you work out? - by Matman - 03-18-2009, 11:04 PM
Do you work out? - by Frank Abagnale - 03-18-2009, 11:33 PM
Do you work out? - by ImagineThat! - 03-19-2009, 12:51 AM
Do you work out? - by NEWARKCATHOLICFAN - 03-19-2009, 01:25 AM
Do you work out? - by Matman - 03-19-2009, 01:27 PM
Do you work out? - by NEWARKCATHOLICFAN - 03-19-2009, 02:04 PM
Do you work out? - by Matman - 03-19-2009, 04:17 PM
Do you work out? - by NEWARKCATHOLICFAN - 03-23-2009, 12:28 PM
Do you work out? - by NEWARKCATHOLICFAN - 03-27-2009, 02:49 AM
Do you work out? - by OLDHOSS - 03-29-2009, 03:13 AM
Do you work out? - by TheCandyManIsBack - 03-29-2009, 04:12 AM
Do you work out? - by Real Badman - 03-29-2009, 05:10 PM
Do you work out? - by NEWARKCATHOLICFAN - 03-29-2009, 11:05 PM
Do you work out? - by NEWARKCATHOLICFAN - 03-31-2009, 01:48 AM
Do you work out? - by NEWARKCATHOLICFAN - 05-13-2009, 03:50 AM
Do you work out? - by NEWARKCATHOLICFAN - 05-13-2009, 09:19 PM
Do you work out? - by jakethesnake - 05-20-2009, 12:12 PM
Do you work out? - by jakethesnake - 05-20-2009, 12:13 PM
Do you work out? - by outdoorsman43 - 05-20-2009, 12:38 PM
Do you work out? - by lil dog - 05-22-2009, 11:57 PM
Do you work out? - by devilhorns05 - 05-26-2009, 12:27 AM
Do you work out? - by NEWARKCATHOLICFAN - 07-07-2009, 11:59 AM
Do you work out? - by FATMAN - 07-11-2009, 12:32 AM
Do you work out? - by Playboy5 - 07-11-2009, 07:40 AM
Do you work out? - by Real Badman - 07-11-2009, 07:22 PM
Do you work out? - by NEWARKCATHOLICFAN - 07-11-2009, 08:18 PM

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