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Weightlifting/conditioning
devilhorns05 Offline
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#8
03-18-2009, 12:20 AM
GreenupPlayer1976 Wrote:IMO you gotta start young. I fisrt lifted weights end of my 6th grade year, alot of great highschool athletes started young:
1. Geringer from Russel
2. Hall from Raceland
3. Alot of great Greenup players aswell

The first time I ever sit down on a bench was my freshman year and I could barley do 150 but by my senior year I was repping 225 15X. My max was close to 400.
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Messages In This Thread
Weightlifting/conditioning - by GRIFFIN - 02-22-2009, 02:06 PM
Weightlifting/conditioning - by Stardust - 02-22-2009, 02:19 PM
Weightlifting/conditioning - by Lambert #1 - 02-22-2009, 03:43 PM
Weightlifting/conditioning - by UKisN1 - 02-22-2009, 04:35 PM
Weightlifting/conditioning - by cougarpride08 - 03-09-2009, 06:48 PM
Weightlifting/conditioning - by i know, right? - 03-10-2009, 03:00 PM
Weightlifting/conditioning - by GreenupPlayer1976 - 03-17-2009, 11:44 PM
Weightlifting/conditioning - by devilhorns05 - 03-18-2009, 12:20 AM
Weightlifting/conditioning - by i know, right? - 03-18-2009, 02:59 PM
Weightlifting/conditioning - by devilhorns05 - 03-18-2009, 08:06 PM
Weightlifting/conditioning - by cougarpride08 - 03-18-2009, 09:04 PM
Weightlifting/conditioning - by GreenupPlayer1976 - 03-19-2009, 10:36 PM
Weightlifting/conditioning - by devilhorns05 - 03-19-2009, 10:41 PM
Weightlifting/conditioning - by devilhorns05 - 03-19-2009, 11:06 PM
Weightlifting/conditioning - by Pond creek nation - 03-27-2009, 07:08 PM
Weightlifting/conditioning - by Bench350 - 03-28-2009, 01:20 PM
Weightlifting/conditioning - by Pond creek nation - 03-28-2009, 05:56 PM
Weightlifting/conditioning - by Lman24 - 05-13-2009, 11:16 PM
Weightlifting/conditioning - by seabiscuit51 - 05-20-2009, 02:10 AM
Weightlifting/conditioning - by Bench350 - 05-20-2009, 09:39 AM
Weightlifting/conditioning - by KYstraydog - 06-01-2009, 08:52 PM
Weightlifting/conditioning - by cougarpride08 - 06-02-2009, 02:30 PM

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